Filthy Fifty

I promise not to post every single CrossFit workout but a few stand out as particularly gnarly. Among them includes the Filtyh Fifty, which was our post-Thanksgiving workout this morning. This was made especially hard after several bottles of wine and a 10k in my legs. The workout, which is for time (mine was 30:40) includes: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders