Monday, November 30, 2009
Diet from Hell: Day One
Anyway, huge props to the lovely Wife for cooking and getting me through all this. It ain't easy but I really appreciate her fine effort.
BREAKFAST: fruit smoothie
SNACK: Handful of almonds
LUNCH: Salad with mixed veggies; Chicken noodle soup
SNACK: Handful of almonds/banana
DINNER: Artichoke, Portobello mushroom, pasta with turkey sauce.
SNACK: popcorn cooked in Olive oil
So, as you can see, it's quite healthy. But I already miss fat, calories and good old fashioned salt.
Sunday, November 29, 2009
Diet from Hell Returneth
As I indicated yesterday, it wasn't my best day and Payro pretty much dragged me around all day. I have two theories as to what might have went wrong.
One is something that I have been wondering about for quite some time; whether my synthroid is dialed in properly for someone who indulges in endurance events to the extent I do. I've talked to my doctor about this before and intend to do so again. The net net though is that I'm not exactly the runner I was pre-cancer and I don't think age is the major factor here. This would seem to make sense, considering its the thyroid that provides forward thrust and mine is majorly compromised (to the extent that it doesn't exist). My bloodwork indicates that my levels are fine, but I wonder if one needs a boost that the body naturally provides when engaging in a multi hour endurance event. Gail, you come across any literature on this subject?
Second theory? I was a bit too undertrained. My longest run time wise was three hours (that aborted 25k three weeks ago) and my longest run distance wise was 16.5 I'm not sure either prepared me adequately for the rigors of a race such as this.
Third theory? I'm aging. I'll leave that alone for now.
Anyway, the bottom line is that I am seriously happy to have finished. This is pretty hardcore race and getting to wear the Quad Dipsea finishers shirt is a badge of honor around here.
I'm actually starting to think that I will give it a shot again next year. This time, I hope that I don't pee blood again. I'm getting tired of that little problem too.
In other news, I start my low iodine diet tomorrow, in preparation for my three year scan on the 16th. As any thyroid cancer survivor can tell you, the diet is a bit of a bummer. No preservatives, dairy, chocolate and much more. Everything basically needs to be home made and with precision. And there is no margin for error. The Wife is bumming as she is going to have to essentially cook my next 52 consecutive meals. More on this later; I am sure I will write a post or two on the menu of the day.
Saturday, November 28, 2009
Best Way to Celebrate A Big Race...
I'll have more on the race tomorrow but suffice to say it was epic. I struggled a bit and didn't have th race I had hoped for - and I probably held Perrault back a bit - but screw it. This race is just epic and I'm sincerely happy just to have finished. But boy - did I suffer.
Anyway, more tomorrow when my brain isn't as scrambled. I've attached a few race photos in addition to the one of the beer.
Thursday, November 26, 2009
Happy Thanksgiving
From my family to yours, Happy Thanksgiving.
Sunday, November 22, 2009
Somewhere Under the Rainbow
Anyway, on the way home the sky cleared and I saw the most amazing rainbow; it literally spanned from Mount Tam to Sausalito. I snapped a picture while driving (I know, I know) attached, which doesn't come close to doing it justice.
Thursday, November 19, 2009
Napa Valley
I digress. So, I am taking a much needed day off tomorrow and we are headed to Napa. I'm not much of a wino myself (more of a scotch and beer guy) but you kind of learn wine out here by assimilation. So, while my overall knowledge is a bit limited, I do know what I like (mostly cab's and Pinot's). On the agenda tomorrow Etude, Joseph Phelps (my favorite), Peju, Silver Oak and a few others. I am open to suggestions if I'm missing anything.
In other news, I cannot wait for this damn Quad Dipsea to be finished. I am sore literally form top to bottom. I am ruminating on 2010 goals and am contemplating doing 12 marathons over 12 months each one progressively faster than the preceding. For good measure, I'm thinking about doing it as a big fundraising effort for Livestrong.
Anyway, more on that for another post.
Tuesday, November 17, 2009
This is Pretty Cool

This comes courtesy of a very cool website, www.wordle.net. It creates "Word Clouds" based on frequency of key words within a text, or in this instance, in a blog. The larger the words in a cloud, the greater the frequency within the respective text.
Anyway, here is the Word Cloud for this here site. I think it actually captures the essence of it rather nicely.
Johnny Damon
Sunday, November 15, 2009
Indian Summer Continueth
In other news, Michigan football is an a complete and utter free fall. I'd be beside myself, but the Yankees won the World Series for the first time in nine years, so I'm not allowed to complain. I'll leave that for the time being to my father and brother.
Wednesday, November 11, 2009
Old Gear
Quiet
Beyond that, listening to some pretty cool new music by new and upcoming bands including Them Crooked Vultures (featuring Dave Grohl and the singer from Queens of the Stone Age), Bear in Heaven, Ramona Falls, and Surfer Blood. All very interesting and pretty good.
Sunday, November 8, 2009
More Dipsea
Her mom picked her up and I continued on my own. All was good until I stumbled upon this little snake. Scared the crap out of me.
Anyway, ran three hours yesterday (got completely lost during a race. I'll save this story for another post) and then a little more than two hours today. My legs are trashed and my metabolism is stoked but I think I am ready for the Quad Dipsea in three weeks.
Thursday, November 5, 2009
2009 World Champion New York Yankees
Essentially, we had some serious father-son bonding over baseball. And that, at the end of the day, is what baseball is all about. So thank you New York Yankees, for putting a cap on what was for you -- and for me -- and for my Little Boy -- an unforgettable season.
Now how many days until Pitchers and Catchers?
Wednesday, November 4, 2009
The Beatles
Ok, I know that statement was a bit on the subjective side. But still...
Anyway, if you have any Beatles in your iTunes library or on disc, I do suggest that you dust it off and give it a listen. I think you will quickly agree that it's simply astonishing how timeless their music really is.
My favorite? It's probably a tie between The White Album and Seargent Pepper's. The one that has surprised me the most and that I am enjoying more than anticipated? I would have to say Revolver.
Any album I don't like? Not a one.