More Dipsea

The Little Girl ran with me today from our house to Muir Woods. It was pretty fun; people were hanging ou of their cars rooting her on. She is a gnarly little chick.

Her mom picked her up and I continued on my own. All was good until I stumbled upon this little snake. Scared the crap out of me.

Anyway, ran three hours yesterday (got completely lost during a race. I'll save this story for another post) and then a little more than two hours today. My legs are trashed and my metabolism is stoked but I think I am ready for the Quad Dipsea in three weeks.

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Posted via email from Howard Solomon