This is a test; want to see if this little experiment works. In the event it does, attached is a map of today's two hour run up the Dipsea trail. This is my 7th two hour run over the past ten days and boy am I cooked. I have one last one tomorrow and then a big race next week -- and then taper time. Think this block of training is working though; I definitely feel stronger and more fit.
<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/55063396'></iframe>
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