Wednesday, December 30, 2009
Day Five: Hearst Castle; Doctor's Office
We spent the night in Cambria, which is our favorite Central Coast town and we drove home this afternoon -- straight to the doctor's office and then the local Xray joint. The good news is that nothing is broken. I was fairly certain that was going to be the case. I am real curious about whether I have any ligament damage though. It hurts like hell, especially when I try to rotate or pivot on it. I wouldn't normally be so anal about this, but I'm a runner and I really need a sound foot and ankle. The plan is to to give it a few more days and then decide whether I need to see a specialist. Again, whatever the case maybe, I cannot express how thankful I am that the kids were not injured. It was truly a matter of inches.
I think I will be glad when this year is over.
Tuesday, December 29, 2009
Hit by Car
I got hit by a car today. True story. I was crossing the street with the Kids - at a green light mind you - and next thing I know I got whacked by a car. It was utterly surreal. I managed to avoid major damage except for my foot and ankle. I don't think it is broken but it really hurts and I am worried about ligament damage. Somehow my pants got completely scuffed up as you might be able to see from the pictures. Not sure how that happened, exactly. It all happened so quickly.
Even if my foot is damaged I am so grateful it was me and not the kids. No exaggeration; two inches more and I think we'd all be seriously injured.
Monday, December 28, 2009
Day Four: Beverly Hills, Santa Monica
Tomorrow we will hang out in the morning and cruise to Venice Beach on scooters (kids) while the Wife and I run. After that, we will hit the road and drive to Cambria on the Central Coast where the plan is to go on the night tour at the Hearst Castle. That's right; it wouldn't be a Solomon vacation without a trip to the old Hearst Castle. I think this will be visit number four if I am not mistaken. Probably our last one too; after this, I suspect we will be all castled-ut.
Day 2: SLO-LA; Day 3: LA
We arrived in LA late on the 26th after watching the sun set from a park in Malibu, which was also majestic. In typical Solomon style, we haven't sat still since; we went for a run early, walked on the beach yesterday, played in multiple parks, had breakfast in Santa Monica (and sat next to Clippers star Baron Davis) visited friends in La Canada, went to the amusement park at the Santa Monica Pier and had dinner at our old vacation favorite, Benihana. Not sure what today will bring us, but we are thinking Venice Beach, possibly and if the Wife has her way, Beverly Hills.
I'll be sure to post pictures later.
Saturday, December 26, 2009
Day 1: Mill Valley to San Luis Obispo
Wednesday, December 23, 2009
My First Board
Monday, December 21, 2009
Ok, Here's the Plan
So, I am going to do a modified version that I am calling the California Series. It's is going to look (still a bit loosely) something like this:
January: Phoenix Rock n Roll Half Marathon
February: Surf City Marathon (Huntington Beach)
March: either Napa Marathon or Los Angeles Marathon. Still tbd
April: Big Sur Marathon
May: Greenbelt 50k in LI with Todd, Payro and hopefully Gail
June: Off
July: San Francisco marathon
August: Off
September: Off
October: Long Beach Marathon
November -- Off
December: North Face 50k or 50 miler
During the "off" months I am going to try to work in some long swims, including hopefully (finally) the Big Shoulder 5k swim in Chicago with my boy Dave M.
So, that's looking like the plan. Anyone care to join me for any of the above? The one I'm most stoked for at the moment is Big Sur. The plan is to take that one particularly easy so I can enjoy the scenery.
Saturday, December 19, 2009
A Moment of Silence, PLease
Thursday, December 17, 2009
Push Up Challenge
On a different front, I am eating. And eating. And eating. Funny what happens when you are deprived of something, if even for just two weeks. While on the topic, thanks again for all the great support these past few weeks.
Wednesday, December 16, 2009
All Good!
Tuesday, December 15, 2009
Radioactive (slightly)
Monday, December 14, 2009
The $1,000 Injection
Sunday, December 13, 2009
Bowling
Friday, December 11, 2009
Thursday, December 10, 2009
Not Too Much New To Report
And that is about it. I've also dialed back on the working out because I'm trying not to stoke my appetite too much. I'm already constantly hungry as part of the diet. Instead, I've been hitting the weight room and trying to get back some strength. More on that later, in the event anyone is interested.
Ok -- off to grab my Thursday night scotch. That's right; it's diet approved.
Tuesday, December 8, 2009
New TV Season
Anyway, that's that regarding TV. Am I missing anything? If so, I am all ears.
In other news, I got a bit of a lecture tonight from my father regarding my plan for 12 marathons in 12 months. He thinks it is asinine. I think that is kind of the point. Regardless, I will give what he had to say consideration before making a decision.
Coming later this week by the way: my top albums of 2009.
Sunday, December 6, 2009
Ice Skating
The Diet
I have seen some of the comments here and I don't mean to bitch too much. I know that on paper, the diet doesn't seem so bad. And it is definitely healthy, as some have cited, so that's good. It is hard to explain -- the only one who could help me out here is CrazyMama -- but it just sucks. It's not necessarily the lack of taste in the dishes; I could live with that. For me, it's more an issue that nothing is filling (and note that I already have a highly revved up metabolism) and there is no margin for error. So for me, there's a feeling of having a constant, insatiable hunger. I'll stop bitching now; after all it is only ten more days (knock on wood) if everything goes according to plan. Props again to the Wife, who has steeped up to the plate and beyond. Without her I don't know how I would get buy.
Post Quad Dipsea I am feeling pretty good physically; I went for my first trail run today and felt excellent, all things considered. I guess that is a good thing because it looks like I am running 12 marathons in 12 months, thanks to you all!
Wednesday, December 2, 2009
Survey Time
Tuesday, December 1, 2009
Breakfast and Lunch
Breakfast: oatmeal (whole oats - gnarly) and a smoothie.
Snack1: almonds
Snack2: carrots and peanut butter
Lunch: salad, chicken soup, pasta and turkey sauce.
Snack3: sunflower seeds and mandarin
Snack4: bag of celery
Tonight's Dinner
Wait till you see breakfast and lunch. I'll send a picture of that in a separate post.
Monday, November 30, 2009
Diet from Hell: Day One
Anyway, huge props to the lovely Wife for cooking and getting me through all this. It ain't easy but I really appreciate her fine effort.
BREAKFAST: fruit smoothie
SNACK: Handful of almonds
LUNCH: Salad with mixed veggies; Chicken noodle soup
SNACK: Handful of almonds/banana
DINNER: Artichoke, Portobello mushroom, pasta with turkey sauce.
SNACK: popcorn cooked in Olive oil
So, as you can see, it's quite healthy. But I already miss fat, calories and good old fashioned salt.
Sunday, November 29, 2009
Diet from Hell Returneth
As I indicated yesterday, it wasn't my best day and Payro pretty much dragged me around all day. I have two theories as to what might have went wrong.
One is something that I have been wondering about for quite some time; whether my synthroid is dialed in properly for someone who indulges in endurance events to the extent I do. I've talked to my doctor about this before and intend to do so again. The net net though is that I'm not exactly the runner I was pre-cancer and I don't think age is the major factor here. This would seem to make sense, considering its the thyroid that provides forward thrust and mine is majorly compromised (to the extent that it doesn't exist). My bloodwork indicates that my levels are fine, but I wonder if one needs a boost that the body naturally provides when engaging in a multi hour endurance event. Gail, you come across any literature on this subject?
Second theory? I was a bit too undertrained. My longest run time wise was three hours (that aborted 25k three weeks ago) and my longest run distance wise was 16.5 I'm not sure either prepared me adequately for the rigors of a race such as this.
Third theory? I'm aging. I'll leave that alone for now.
Anyway, the bottom line is that I am seriously happy to have finished. This is pretty hardcore race and getting to wear the Quad Dipsea finishers shirt is a badge of honor around here.
I'm actually starting to think that I will give it a shot again next year. This time, I hope that I don't pee blood again. I'm getting tired of that little problem too.
In other news, I start my low iodine diet tomorrow, in preparation for my three year scan on the 16th. As any thyroid cancer survivor can tell you, the diet is a bit of a bummer. No preservatives, dairy, chocolate and much more. Everything basically needs to be home made and with precision. And there is no margin for error. The Wife is bumming as she is going to have to essentially cook my next 52 consecutive meals. More on this later; I am sure I will write a post or two on the menu of the day.
Saturday, November 28, 2009
Best Way to Celebrate A Big Race...
I'll have more on the race tomorrow but suffice to say it was epic. I struggled a bit and didn't have th race I had hoped for - and I probably held Perrault back a bit - but screw it. This race is just epic and I'm sincerely happy just to have finished. But boy - did I suffer.
Anyway, more tomorrow when my brain isn't as scrambled. I've attached a few race photos in addition to the one of the beer.
Thursday, November 26, 2009
Happy Thanksgiving
From my family to yours, Happy Thanksgiving.
Sunday, November 22, 2009
Somewhere Under the Rainbow
Anyway, on the way home the sky cleared and I saw the most amazing rainbow; it literally spanned from Mount Tam to Sausalito. I snapped a picture while driving (I know, I know) attached, which doesn't come close to doing it justice.
Thursday, November 19, 2009
Napa Valley
I digress. So, I am taking a much needed day off tomorrow and we are headed to Napa. I'm not much of a wino myself (more of a scotch and beer guy) but you kind of learn wine out here by assimilation. So, while my overall knowledge is a bit limited, I do know what I like (mostly cab's and Pinot's). On the agenda tomorrow Etude, Joseph Phelps (my favorite), Peju, Silver Oak and a few others. I am open to suggestions if I'm missing anything.
In other news, I cannot wait for this damn Quad Dipsea to be finished. I am sore literally form top to bottom. I am ruminating on 2010 goals and am contemplating doing 12 marathons over 12 months each one progressively faster than the preceding. For good measure, I'm thinking about doing it as a big fundraising effort for Livestrong.
Anyway, more on that for another post.
Tuesday, November 17, 2009
This is Pretty Cool

This comes courtesy of a very cool website, www.wordle.net. It creates "Word Clouds" based on frequency of key words within a text, or in this instance, in a blog. The larger the words in a cloud, the greater the frequency within the respective text.
Anyway, here is the Word Cloud for this here site. I think it actually captures the essence of it rather nicely.
Johnny Damon
Sunday, November 15, 2009
Indian Summer Continueth
In other news, Michigan football is an a complete and utter free fall. I'd be beside myself, but the Yankees won the World Series for the first time in nine years, so I'm not allowed to complain. I'll leave that for the time being to my father and brother.
Wednesday, November 11, 2009
Old Gear
Quiet
Beyond that, listening to some pretty cool new music by new and upcoming bands including Them Crooked Vultures (featuring Dave Grohl and the singer from Queens of the Stone Age), Bear in Heaven, Ramona Falls, and Surfer Blood. All very interesting and pretty good.
Sunday, November 8, 2009
More Dipsea
Her mom picked her up and I continued on my own. All was good until I stumbled upon this little snake. Scared the crap out of me.
Anyway, ran three hours yesterday (got completely lost during a race. I'll save this story for another post) and then a little more than two hours today. My legs are trashed and my metabolism is stoked but I think I am ready for the Quad Dipsea in three weeks.
Thursday, November 5, 2009
2009 World Champion New York Yankees
Essentially, we had some serious father-son bonding over baseball. And that, at the end of the day, is what baseball is all about. So thank you New York Yankees, for putting a cap on what was for you -- and for me -- and for my Little Boy -- an unforgettable season.
Now how many days until Pitchers and Catchers?
Wednesday, November 4, 2009
The Beatles
Ok, I know that statement was a bit on the subjective side. But still...
Anyway, if you have any Beatles in your iTunes library or on disc, I do suggest that you dust it off and give it a listen. I think you will quickly agree that it's simply astonishing how timeless their music really is.
My favorite? It's probably a tie between The White Album and Seargent Pepper's. The one that has surprised me the most and that I am enjoying more than anticipated? I would have to say Revolver.
Any album I don't like? Not a one.